Eat For Health

Eat For Health

OCM

Everything old is new again. Science and technology are marching on but there is a sweeping movement towards a more simple and healthier lifestyle. Eat For Health reflects this change. For instance, we now know that spices and herbs can prevent illness, fruit and vegetables play a vital role in protecting us, and even chocolate can help you live a healthier life. You’ll find out too how to kick the sugar habit and there are 30 tips for boosting your mood, kitchen cures you’ve never heard of and healthy foods you have probably never tried.

Eat For Health is a handbook for surviving a modern world that has become dangerously fixated on fast and heavily processed food. It’s needed everywhere.

 
Digital sample

You may also be interested in...

Artist's Back to Basics
Naturelles
Elf Voetbal
Natural Solutions
Dinosaurs: Predators & Prey
Emirates Woman
Beginners Guide to Ipad
Aeroplane Monthly
VeG
Knitting & Crochet
Adventure
Fantasy Figures
Luftwaffe - Secret Jets of the Third Reich by Dan Sharp
The Simple Things (Bookazine)
Australian Knitting
Couture facile éco responsable
Poésie de Papier
Kitchen Cures
Let's Knit
Velo