We do it all...

Everything old is new again. Science and technology are marching on but there is a sweeping movement towards a more simple and healthier lifestyle. Eat For Health reflects this change. For instance, we now know that spices and herbs can prevent illness, fruit and vegetables play a vital role in protecting us, and even chocolate can help you live a healthier life. You’ll find out too how to kick the sugar habit and there are 30 tips for boosting your mood, kitchen cures you’ve never heard of and healthy foods you have probably never tried.

Eat For Health is a handbook for surviving a modern world that has become dangerously fixated on fast and heavily processed food. It’s needed everywhere.